DIY Hydrotherapy: How to Experience Hydrotherapy at Home

Hydrotherapy is a type of therapy that makes use of water for pain relief and treatment. It involves simply exposing your body to both hot and cold water and alternating between the two temperatures. This encourages the fluid in your lymphatic system to flow freely since cold water causes blood vessels to constrict, while hot water causes them to expand. It’s an excellent way to give your body the break it needs, and the best part is that you won’t even need to leave your bathroom to experience it.

Here are some ways you can perform hydrotherapy on your body right from the comfort of your own home.

Hot tub

Soaking in a hot tub is a great way to relieve muscle fatigue and stimulate your lymphatic system functions. It can deliver hydrotherapy much better than a shower or a bathtub since it usually comes with hydro jets and temperature-controls. The ideal temperature for ultimate relaxation is around 96.8°F to 100.4°F or depending on your preference. A quick five to 10-minute soak can do wonders for your body, but 15 to 20 minutes is ideal. If you experience chronic muscle pain and you don’t have a hot tub yet, you should definitely consider investing in one. You can score a great deal from bullfrog spa dealers and get a lot of use out of it.

Shower Steam

You can simulate the feeling of sitting in a sauna by running a hot shower in your bathroom. Boiling a pot of water, adding a few drops of essential oils of your choice, and inhaling the water vapor with a towel over your head is another way to experience the full benefits of steam. Steam is excellent at decongesting sinus passages as well as enhancing blood circulation throughout the body. It’s also useful for helping prompt the shedding of dead skin cells to reveal a new layer of healthy, glowing skin underneath.

Shower steamSalt Bath

Drawing a warm bath and adding natural sea salt to it is an easy way to experience hydrotherapy. This method has been known to improve circulation, lower blood pressure, and boost immune system function. Salt baths are particularly helpful in treating rheumatic diseases and soothing skin conditions like eczema and psoriasis. This is thanks to its innate ability to relieve irritation and itchiness, suppress the growth of bacteria, and cleanse pores. Sea salt contains plenty of minerals such as calcium, magnesium, iron, and potassium which provide health-giving and nourishing benefits to the body.

Aquatic Exercise

If you experience sore muscles, arthritis, or injuries, you can look into aquatic exercise as a way to condition your muscles and give your joints a good warm-up. This type of low-impact exercise is recommended for people with heart disease and diabetes, chronic pain, people with mobility issues, and older adults. All you have to do is perform simple exercises like walking, leg lifts, arm lifts, and jumping jacks inside your pool or hot tub.

You don’t need to go far to experience and enjoy the wholesome benefits of basic hydrotherapy treatment. Take care of your body and give yourself the ultimate spa experience right from the comfort of your own home.