Weight Insecurity: Coping with Your Body
Identify the root cause of weight insecurity and avoid self-criticism. Seek professional help if necessary, such as a nutritionist or anorexia rehab center. Focus on making healthy choices and physical activity instead of weight loss/gain. Surround oneself with supportive people and positive influences. Practice self-care activities such as mindfulness, journaling, or talking to someone you […]
Weight Insecurity: Coping with Your Body Read More »