A healthy work-life balance is essential for any professional. The sudden outbreak of a global pandemic prompted lockdowns and shelter-in-place measures across the globe. As a response, working-from-home arrangements became the new norm for a lot of people. This drastic change has blurred the line between work and personal life. Professionals found it challenging to […]

Maintaining your work and personal life can be overwhelming, as most adults will likely admit to having their work-life intruding on their overall life, affecting relationships and families. Striking a balance between your professional and personal life can help improve productivity while preventing burnout, helping you become more successful and genuinely happy. This balancing act can be

When you’re all wrapped up in work, stress could creep into you without you even noticing it. While that may seem natural (work requirement), it’s not actually helping your productivity. Think of your brain as a water pipe. If the pipe is free of dirt, water flows smoothly. You will be producing at your optimum

Work-life balance is where an individual puts equal importance on their career and personal life. A positive work-life balance leads to a lot of beneficial effects, including reduced risk of burnout, less stress, and better physical and mental health. Poor work-life balance, on the other hand, often results in increased stress levels, exhaustion, and more